A personal blog dedicated to mental wellness, creative self expression, style, self empowerment and eating wholesome food.
Latest posts
Hello! My name is Sarah, and I’m welcoming you to my world. To say I’ve lived a colourful life would be putting it mildly.
If, like me, you need to spend wisely due to the rising cost of living, you may not be able to afford to travel away for the weekend as often as you’d like to. Well recently I came up with a solution for this:
During my darkest days when my eating disorder was at its worst, I got into the self destructive habit of abusing laxatives. The result?
I got my first tattoo - a small scull and crossbones design on my left shoulder - as an act of defiance. I had just finished high school, moved out of home, got a belly button piercing , so of course a tattoo was on the horizon.
During times when my mental health hasn't been at its best - particularly during times when I've felt depressed or anxious - I've lost enjoyment in the kinds of things that I've usually loved.
It's no secret that I love fashion! As a teenager I was a bit of a misfit - at an all girls high school I was friends with girls in a wide range of 'groups' and often changed my style to fit in with whoever I was hanging out with at the time.
About Sarah
Sarah Liberty is a passionate individual who aims to share the benefits of taking care of both our minds and bodies. Join Sarah on her inspiring journey toward better health and well-being. Through personal stories, practical tips, and expert advice, Sarah shares how she transformed her daily habits to create a balanced and fulfilling life. Whether you're looking for motivation, wellness tips, or a relatable voice in your own health journey, Sarah's experiences and insights will empower you to take the first step toward a healthier, happier you